GRASAG UG Women’s Commissioner Aspirant Achiaa Abrokwaah Engages Graduate Students on Academia and Mental Well-Being

GRASAG UG: July 13, 2024 – In a groundbreaking event themed “Building Whiles Battling: Academia and Mental Well-Being,” graduate students gathered today to address the critical intersection of academic life and mental health.

The Wellness Day event provided a comprehensive program aimed at fostering mental well-being amidst the pressures of academia.

Participants arrived and settled into their designated spots, anticipating a morning filled with enriching activities. Warm welcome remarks and a statement of purpose from Women’s Commissioner Aspirant, Miss Adwoa Achiaa Abrokwaah, followed.

Her address emphasized the vital importance of mental health in academic settings, resonating with the attendees.

Participants engaged in a rejuvenating yoga session led by Miss Mabel. The session provided a much-needed opportunity for attendees to unwind, stretch, and center their minds. Yoga, known for its stress-reducing and concentration-enhancing benefits, set the perfect stage for the day’s subsequent activities.

Wellness Day with a Focus on Mental Health

The highlight of the event was an interactive panel discussion featuring Ps. Sarah Brown a Midwifery Tutor and Mr. Terven Frank a Customer relation officer. The discussion, centered on “Building Whiles Battling: Academia and Mental Well-Being,” allowed for audience participation and a lively Q&A session.

Attendees shared personal experiences and received practical advice from the panelists on balancing academic demands with mental health.

Following the panel discussion and a water break, Miss Adwoa Achiaa Abrokwaah and Mr. Terven Frank presented a policy brief. Their presentation highlighted critical policies affecting academic life and mental health, offering attendees valuable insights and a deeper understanding of the systemic support available for mental well-being in academia.

As the event drew to a close, Miss Adwoa Achiaa Abrokwaah delivered heartfelt closing remarks, encapsulating the day’s experiences and encouraging participants to continue prioritizing their mental well-being alongside their academic pursuits. Many students expressed their happiness with the event, commending Miss Abrokwaah for organizing such an impactful program. They expressed a strong desire for similar events to be held weekly, recognizing mental health as one of the major concerns among students.

The formal program concluded, giving way to a casual social time where participants mingled, networked, and continued conversations in a relaxed atmosphere.

The Wellness Day event was more than just a gathering; it was a movement towards integrating mental well-being into the fabric of academic life. Attendees left feeling rejuvenated, informed, and empowered to advocate for their mental health while navigating the demands of their academic journeys.

TEAM ACHIAA would like to extend heartfelt gratitude to PIZZAMAN and Bofrot Papabi for their generous sponsorship of the event.

Their support was instrumental in making Wellness Day a resounding success. PIZZAMAN’s delicious pizzas and Bofrot Papabi’s delightful pastries added a special touch to the day, providing nourishment and comfort to the attendees.

The contributions from these esteemed sponsors not only enhanced the event but also demonstrated a shared commitment to promoting mental well-being within the academic community. The success of Wellness Day was made possible through their partnership, and their involvement is deeply appreciated. This collaboration underscores the importance of community support in fostering a holistic approach to student well-being.

We look forward to future events with the continued backing of such dedicated sponsors.